Here’s an article I came across while researching my current affliction courtesy of forgoing two weeks of training plan in favor of laying around the house depressed and then picking up where I left off, just to up the ante by a few more miles. Yes, I’m a dumbass.
When I first started my marathon training my left knee eventually decided to tell me to knock off the silliness and get back on the couch. After all, my body parts are accustomed to the luxuries the sedentary lifestyle of a geek has to offer, only momentarily interrupted by the physical exertion required to throw a motorcycle around a few curves. Unfortunately (or fortunately, depending on how you want to look at this) I was endowed with a pretty fast metabolism and the genetic predisposition of being muscular, which allowed me to indulge in junk food and hours-long sessions in front of the computer without too much damage to the physique. But at 24% body fat, I wasn’t what you would consider healthy or in shape, even if I only weighed 115 pounds and wore a Size 2.
I solved the emerging knee problem by online research and then doing what was suggested as the first steps: making sure I was using the right footwear and paying attention to my stride and keeping things aligned properly. The first made the second so much easier. I’m not sure if my stride is what they would call efficient, but it seems easier on the legs, so it must be better than it used to be.
Since googling and self-diagnosis worked the first time I encountered a problem during my training, I am not shy about using the same strategy again. Is it medically advised? Probably not. Is it smart? The stupidity of the whole endeavor depends largely on how the research was preformed and on the accuracy of the self-diagnosis. But since I don’t really have a choice in the matter, it will have to do.
As with my motorcycle racing skill training, I have to learn most of it on my own and occasionally I might even get to spend some money on professional skill training to make sure I’m on the right track. I’d rather spend money on a racing school then pay for a personal trainer or a running coach and a sports doctor. Thank you, but if I had that kind of money, I’d rather see a world champion racer about a slide around a corner than a dude clad from head to toe in UnderArmour with a clipboard and a stopwatch about some pace-enhancing speed work. Since I have money for neither, at this particular point in my life, the option isn’t available anyway.
Now that I am trying to enhance my body’s performance and not just look the part, I realize that there is more to it than just going out there and doing it. Apparently, DOMS isn’t my only problem. I’m supposed to be fueling my body appropriately, too. However, I’m running on regular 87-octane pump gas, rather than the VP-110 racing fuel I’m supposed to be on. I severely lack in protein and am completely over on the fat. As a vegetarian this is probably the normal state of affairs for my body anyway. I never was one to pay much attention to how much of what and the overall quality of the foods I was eating. I ate what I wanted when I wanted it and how much I wanted.
Partial analysis, however, reveals that my diet is lacking and that I am probably malnourished. No wonder I am always tired, feel sluggish, can’t seem to get enough oxygen into my system and am irritable and moody. Not saying that all these problems stem from my diet and correcting my eating will not solve all of these problems, but it definitely won’t hurt.
I’m really getting nervous about the upcoming race. Just having the suspicion that something is wrong is one thing, but now finding out that there is a definite correlation between my habits and my lack of progress performance wise are two different animals for me. The latter is a hell of a lot harder to overcome mentally. I’m starting to be afraid to fail, even though I have shown that I can cover 13.1 miles without dying, I’m beginning to think that I won’t be able to make it, especially now that my body is showing the damage that I have done by proving that I can cover the distance in the first place, after being ill-prepared. My husband keeps telling me I’m overdoing it. I keep telling him that I have no choice. And I keep telling myself that racers do play hurt.
The anxiety builds. Yesterday I was fretting over the 6-miler, but against all I deemed possible, I made it. I was in pain the entire time, but I made it. Today I don’t want to run the prescribed 3 miles, because I’m still feeling the effects of the six-mile pounding from yesterday. And I don’t even want to think about the 12 miles I am supposed to run on Saturday. I feel like I’m going to a funeral this weekend. My own. I get nauseated just thinking about it.
Yes, I am definitely getting the pre-race jitters. Except this time, they arrive a week early for the wrong sport. And my response to this type of fear is always trying harder, going faster, taking more risks. And something tells me that this might not be the appropriate course of action in the sport of (sorta) long distance running. But I really am at a loss as what to do, and failure is not an option, since I already paid the entrance fee and a DNS is not preferable over a DNF at this point or any other. *sigh*
Of course I had an audience. THREE people watched me fall on my ass in the middle of the street, kicking my feet and shaking my fists and muttering obscenities in a strained voice. Here sits the girl next to her Beemer, which is still running (the drop sensor is on backorder), looking like a damn idiot. She gets up hits the kill switch, grabs the subframe with the left, the clip-on with the right and tells a Good Samaritan neighbor when asked if she needed help: “Nah. I got it!” Then puts her back into it and rights 455 pounds of obvious ‘went-wrong’. Shit happens when you leave the kickstand down and try to roll down the driveway over a curb. Arr! Arr! Not a scratch on her, save for a smallish battle scar on the exhaust pipe, which can be buffed out with a little effort. LSL Crash Pad frame sliders and a little luck saved the Pirate’s gorgeous plastics.
Recap: Dropped my ‘Busa around Mile 6000something after having her for about three months. Crashed the ‘Busa four months and 11K miles later. Dropped the Beemer around Mile 6000something, after having her for about three months. In November, I think I’m getting the next one in Acid Green and calling her ‘Envy’.
Lesson Learned: Do your pre-flight check!!!
Note To Self: Maybe I should start wearing my knee pucks on my ass instead.
I really can’t help myself. It’s on a need to know basis, and I just needed to know! I had to do another Hayabusa vs. Pirate comparison. How else is a chica to appreciate the new toy and learn its personality? I was on the dam road again, and once I’ve passed Pollard’s Corner and disappeared over the crest of a left-hand sweeping turn, with no witnesses on my tail and seeing that I had the entire road to my lonesome self, the right wrist experienced a moment of squidly possession and gripped it and ripped it. Still, the DTC remained quiet and left me to my own devices as it has since I got the bike. Maybe I’m too much for a Hayabusa, but this bike is probably snickering behind my back: “That’s all you got, girly?”
I jam through the gears, but then decide to try the higher RPM range and bang down two to end up in fourth. I’m tucking in, just as the bike wants me to and go with it. Stable. Precise. Awesome. I feel like the female version of Speed Racer on a mission. I come through a few turns and a quick glance at the digital readout tells me I’m doing triplets. Good gawd! Really?!? Not only is this thing quick as hell, it’s also deceptively fast. My rational brain, which is trying to hang on to sanity and the last shred of maturity, tries to interject a message of reason into my wicked consciousness: high velocity equals jail time; but the thought is drowned out by the ferocious growl of the S1000RR’s inline-four fire-breathing heart. Fuck it! When the shift light comes on, I comply with another snick. 130s… carving through these sweepers like they’re nothing. As stable as the Hayabusa but I’m not feeling like I’m having to work to keep things under control. This is way too easy. Deceptively so. There is that word again! This bike could spell out more legal trouble for me than the ‘Busa ever did. It’s way too much fun. Hell, it almost rides itself. Or is this just my skewed perception of things, since my progression in motorcycles is somewhat backwards from the norm. Harley Sportster 1200 Low > Suzuki Hayabusa > BMW S1000RR. I’m definitely appreciating what the Pirate Bike can do and how it handles its business. It has also made me a better rider in some ways… dare I say it, but my crap weather riding is way better than it was… so are my braking skills… both of which I probably should attribute to more confidence in a skill I already possessed, but was mainly too afraid to use to its fullest; not to mention that the brakes on the Hayabusa really were shit. I can stop this puppy in roughly a third of the distance; without RaceABS intervention. What can I say? The tech is giving me a reason to let go of some of my self-doubts and execute what I’ve been practicing all along with more precision and authority. I still have no clue if the junk really works… for all I know they fleeced me for $1480 to make the pretty lights come on during startup self-diagnositics. 😉
As I round the next turn at hugely illegal speeds, I grab a handful of front brake and haul myself back down in a hurry (damn, I really do love these brakes… did I mention the thing comes with braided steel lines standard?) since I’m coming up on a hill which reduces my sight distance drastically. I’m going 50 in a 45 as I crest the hill and to my astonishment find myself staring down the business end of a radar gun stuck out of a Sheriff’s patrol car, parked in a church parking lot to my right. I smile (not that he can see it), and give him a cheery little nod, still tucked in nice and tidy from hauling Mach 3 pirate booty on a public road, as I vanish around the next curve. Holy shite! I’m glad that worked out, since I’m all out of K-Y and I fired my last traffic court attorney for scheduling issues.